Benefits of Massage

Enjoy the professional massage in Phuket

If you’ve never had a professional massage, your time in Phuket is ideal for an introduction to the health benefits of massage. You’ll be able to have a clear mind and enjoy the full experience without work and other worries. Additionally, the variety of spas on the island ensures there is a facility to suit every taste and budget. Massages provide a range of health benefits and you shouldn’t feel guilty about indulging yourself.

Massage has been proven to help with emotional, mental and physical wellbeing – and is an excellent part of a long-term health maintenance plan. A weekly or even just monthly massage can relax you, relieve stress, and calm the nervous system. Anxiety and tension can be kneaded away, and the lymphatic system stimulated. Blood circulation is also improved through massage, easing the passage of oxygen and nutrients to your cells.

Massage is also key in preventing and relieving cramps and spasms in muscles, and for some people it can assist with pain management of arthritis, back pain, migraines and other ailments. Massage is thought to ease labour pains in women, help with infant growth, assist with treatment of some childhood ailments, support traditional treatment for alcohol and drug withdrawal, strengthen the immune system, and even boost self-esteem and manage depression.
The medical world has been discovering the additional benefits massage offers of easing post-surgical pain and reducing post-surgical scarring. Massage is also believed to lower heart rate and blood pressure, improve skin conditions through better circulation, enhance flexibility and increase joint range of motion, remove toxins and metabolic waste, and reduce fatigue.

Regular massage therapy should be a part of a healthy lifestyle and can be beneficial for everyone. However, you should take some precautions as there can also be risks involved with massage. Make sure you seek a well-trained professional for your massage, as a poor massage can actually cause pain rather than heal it – and in the very worst situations may cause internal bleeding, temporary paralysis or nerve damage.

You should avoid having a massage if you have recently had a heart attack or if you have a tumour or other serious medical condition. If you are pregnant or unsure of whether you should have a massage, make sure you discuss this with your physician. Those with deep vein thrombosis, unhealed fractures, rheumatoid arthritis and osteoporosis should seek the advice of a doctor or avoid massage therapy.

During a massage, you should never feel significant pain. If the massage therapist is using too much pressure, don’t be afraid to let them know. You are paying for the massage and you should feel comfortable and receive the maximum benefit from it.

Spas in Phuket offer a range of massages and the most popular are traditional Thai massage and aromatherapy oil massages. Both types offer health benefits and it’s a matter of personal preference which you choose. Among the benefits, Thai massages are great for loosening muscles and gaining flexibility, while oil massages provide for good circulation and smooth skin. Speak to your spa about the best massage choice for you or sample several types!